January 2009

14th Team Pursuit,  Sunday the 4th @ Crymych Leisure Center. 1st Runner away @ 11.00am, Teams of 5 runners going off at 20 second intervals, ie:- The first runner from team "A" 00:00:00, team "B" 00:00:20, team "C" 00:00:40 and so on until all runners are away