July

Silver Valley 10k, Sunday the 6th @ 1pm, Hermon old school, Glogue, Nr Crymych, Pembs

Ras Frenni 8mile Race,  11th,  Crymych Leisure Centre,@ 7pm, + 4 mile fun run

Amman Valley 10k, Sunday the 13th at the Rugby Club @ 11.00

Poppit Sands 1st Series, Tuesday Night 22nd @ 7.30pm

Tenby 10k, Sunday 27th, 11.00,  @ Tenby Leisure Centre