MULTI TERRAIN
16.5
2004
| Pos | Name | Team | Time | Class |
| 1 | Andrew Abbott | Sarn Helen | 02:00:11 | OM |
| 2 | Kevin Taylor | Amman Valley Harriers | 02:00:36 | M40 |
| 3 | Paul Edwards | None | 02:01:53 | OM |
| 4 | Richard Marks | Sarn Helen | 02:05:10 | M40 |
| 5 | Tony Hall | Sarn Helen | 02:-7:53 | M40 |
| 6 | Ann Thomas | TROTs | 02:10:40 | F35 |
| 7 | Dewi Jones | TROTs | 02:11:04 | M40 |
| 8 | Hayden Lloyd | Sarn Helen | 02:14:29 | OM |
| 9 | Peter Davies | Sarn Helen | 02:19:00 | M40 |
| 10 | Mark Dunscombe | Sarn Helen | 02:20:38 | M40 |
| 11 | Lyn Rees | Sarn Helen | 02:23:27 | M40 |
| 12 | Michael John Lawernce | Pembrokeshire Harriers | 02:26:18 | M40 |
| 13 | Stephen Jones | Islwyn | 02:27:22 | M40 |
| 14 | Calvin Williams | Sarn Helen | 02:36:55 | M40 |
| 15 | Dylan Davies | Sarn Helen | 02:41:44 | OM |
| 16 | Eric Rees | Sarn Helen | 02:42:17 | OM |
| 17 | Owen Derrick | Pembrokeshire Harriers | 02:42:44 | OM |
| 18 | Brian Healey | Cardigan RC | 02:43:16 | M40 |
| 19 | Martin Dyde | Pembrokeshire Harriers | 02:43:51 | M40 |
| 20 | Helen Mc Namara | Pembrokeshire Harriers | 02:44:12 | F35 |
| 21 | Mike Caring | Road Runners Club | 02:47:08 | M40 |
| 22 | Gareth Jones | Sarn Helen | 02:49:59 | OM |
| 23 | Ian Hipkens | Pembs TRI Club | 02:51:10 | M40 |
| 24 | Jill Colman | Pembrokeshire Harriers | 02:58:20 | F35 |
| 25 | Janet Jones | Sarn Helen | 03:01:02 | F35 |
| 26 | Lorrain Dyde | Pembrokeshire Harriers | 03:02:38 | F35 |
| Dallas Wiseman | Sarn Helen | DNF | ||
| Peter Jones | Weston AC | DNS | ||
| Ian Ralfs | None | DNS |